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Simple Everyday Risotto
I am a little less than 4 weeks away from the WBFF World Championships, and down to one high-carb day per week. I wanted to try out rice today to see how it digested and how I look in termsof...
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Super Easy Sundried Tomato Pesto
I had some sun-dried tomatoes kicking around in my fridge 4-evaaaahhhh, and I finally decided to put them to good use. This recipe is soooooo super-duper easy, and adds soooooo much bang-pow!!! to a...
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Roasted Wild Sole and Spicy Spanish Ragout
This has been a HUGE hit in our house since I started my competition prep, (I’m DIETING AGAIN, in short!!)… I DO NOT EAT FARMED FISH, and I have to budget just like everybody else, so a great option...
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Roasted Butternut Squash Soup
Butternut squash soup is one of my favorite ways to meet my macros for meals that are higher in fibrous carbs, when I don’t feel like munching on a humungous bowl of veggies…! What you’ll need… 1...
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Cookie Dough Recipe
I’ve been playing around for several days on the perfect cookie dough recipe to have as a pre or post-workout treat for my clients, and I’ve finally come up with one. I make these in the morning in a...
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Peanut Butter Power Balls
A happy accident this morning, I had to whip up a small something to power us through a serious morning workout, with absolutely nothing in the fridge! We have literally NOTHING left in the fridge to...
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Banana Cream Spice Cake
This makes a cake for 2, so invite a friend over! What you’ll need… Dry Ingredients: 3 Tbsp vanilla Quattro 15 g P 4 Tbsp gf flour 22 g C, 3 g P 1/4 tsp baking powder pinch salt 1 tsp cinnamon ½ tsp...
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Gluten Free Crepes with Whipped Vanilla Protein Creme and Summer Fresh Berries
The ingredients are simple, just Quattro Vanilla Protein powder, Bob’s Gluten Free Pancake Mix, Yogurt, Egg White, Almond Milk and Cinnamon. Once you’ve made these a few times you’ll see how...
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Charlotte’s Crumpets!
We had so much fun making these at one of our cooking get-togethers when my mom was visiting us in March. I set up Nancy with a Liver Pate recipe, and Charlotte was responsible for making these...
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Chocolate Drops
On the search for yet another treat to satisfy my urge for chocolatey-goodness, I came up with these on the weekend: high carb (perfect for power-lifting) and low fat (perfect for my waistline) I like...
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